Published at Tuesday, 24 September 2019. Coloring Pages. By Harriett Meyer.
Coloring is one stress-reducing activity that kids of all ages can enjoy, yet it’s so basic and commonplace that it’s often overlooked. No special skills or talent are needed for coloring, which is why anyone can enjoy it and feel successful. Coloring requires minimal supplies and is easily portable. It’s a simple hobby that kids can take with them anywhere! Coloring offers a chance to briefly unplug from our technology-filled lives.
Art therapy has long been proven as beneficial to seniors. Studies have shown that seniors who participate in art projects tend to use less medication and visit the doctor less often, and they often experience less depression. Whether art is practiced as a hobby, a career, or even a lifelong dream they’ve wanted to fulfill, it’s clear that using some creativity can improve overall quality of life.
Improves mood. As you start to relax when you color, your mood will improve and help you become more worry-free, even if only for a little while.
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