Published at Tuesday, 24 September 2019. Coloring Pages. By Trinette Tanguy.
Coloring has been found to be a meditative activity for seniors. Why is meditation important? First of all, it has been shown to increase the brain tissue connecting the two hemispheres, which activates both logic and creativity. Logic helps us choose the color for a particular section, while creativity helps us mix and match colors. Using both hemispheres together can help improve brain function and memory.
Reduces anxiety. Coloring helps you relax and lessen anxiety, which has been linked to a number of symptoms such as headaches, nausea, insomnia, excessive worry, and more.
Promotes social interaction. Coloring with others and sharing your latest projects keeps you socially active and engaged with others; plus, it’s a great activity to enjoy with your grandchildren!
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