Published at Wednesday, 13 November 2019. Coloring Pages. By Solange Fernandes.
Coloring is one stress-reducing activity that kids of all ages can enjoy, yet it’s so basic and commonplace that it’s often overlooked. No special skills or talent are needed for coloring, which is why anyone can enjoy it and feel successful. Coloring requires minimal supplies and is easily portable. It’s a simple hobby that kids can take with them anywhere! Coloring offers a chance to briefly unplug from our technology-filled lives.
Coloring has been found to be a meditative activity for seniors. Why is meditation important? First of all, it has been shown to increase the brain tissue connecting the two hemispheres, which activates both logic and creativity. Logic helps us choose the color for a particular section, while creativity helps us mix and match colors. Using both hemispheres together can help improve brain function and memory.
In addition to its stress-reducing value, coloring offers physical benefits like improved eye/hand coordination, dexterity, and fine motor skills…. all while building strength in the hand, fingers, and wrist. Art skills flourish with a growing awareness of color, pattern, detail, and repetition, and the increasing ability to “see like an artist”.
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