Published at Wednesday, 13 November 2019. Coloring Pages. By Viollette Ferreira.
Because the activity of coloring creates such focused attention, it allows kids to become totally immersed in the present moment, rather than rehearsing negative events of the past or worrying about things in the future. It develops patience and promotes mindfulness…. two qualities we can all use more of!
The pressures kids experience come from a variety of places…. school, friends, family, health problems (their own or a loved one’s), social media, and on and on. The amount of stress each child can tolerate will vary. But eventually the effects of stress can begin to show, often with stomach aches or headaches, sleeping or eating disorders, behavior problems…. and even depression.
Improves mood. As you start to relax when you color, your mood will improve and help you become more worry-free, even if only for a little while.
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